Tuesday, December 11, 2018

Amu Karawila sambol (Fresh Better Guard salad)

Amu Karawila sambol (RAW) (Fresh Better guard salad)

Benefits:
control the blood sugar level and good for diabetic patients
Lower bad cholesterol level
glowing skin
Lustrous Hair
cleans the liver
curves hangover
helps in weight loose
boost Immune system
good for eyes

Ingredients for Amu Karawila sambol:
Better guard 1 (Slightly cut)
Salt
tomato
black pepper
Freshly grated coconut
green chili
Onion
Lime juice

Mix everything together and eat with rice!


Nutritional Value of Bitter Gourd

According to the USDA, 100 grams of bitter gourd has about 34 calories with 13 milligram sodium, 602 grams potassium, 7 grams total carbohydrate and 3.6 grams protein.
Image result for better guard benefits
at
Labels: , , , , , , , , , ,
Location: Colombo, Sri Lanka

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Couscous -For vegetarians

Couscous for Vegetarians Ingredients Couscous 1 cup boiled water 1 cup butter 2 teaspoons Onions chopped Tomato Chopped Eggplant 1...

  • Gotukola Sambol
    Gotukola Sambol...( Centella asiatica L.) There are many types of herbs in Sri Lanka which we use to make herbal salads, herbal drinks ...
  • Malu mirisata (Spicy Fish curry)
    Malu Mirisata (spicy fish curry)   Sri Lanka as a Island, there are different types of fish around the country. Linna, para, tuna (Kelawa...
  • Couscous -For vegetarians
    Couscous for Vegetarians Ingredients Couscous 1 cup boiled water 1 cup butter 2 teaspoons Onions chopped Tomato Chopped Eggplant 1...